Knee joint arthrosis is a characteristic of people over 40.According to statistics, each fifth suffers them.The most common arthrosis of the knee joint is observed in women.One of the reasons for this is the hormone factor that affects the rapid development of the disease.
Symptoms of arthrosis of the knee joint
The main difficulty in treating the disease is that the symptoms of knee joint arthrosis in the early stages are almost invisible.Slow pain in the knee is not considered a serious thing.Someone most often deals with a doctor when the arthrosis of the knee joint is enhanced, the symptoms become clearer.Strong pain does not allow full life, walking fast, moving.
Switching to medical help, after a detailed examination, one finds that the joint is defective, and the treatment is very difficult.Strong medications are prescribed for the treatment of knee joint arthrosis, but they only bring temporary relief.
Arthrosis of the knee joint.Treatment.Drug
So that the disease does not turn into severe stages, prevention is very important.People over the age of thirty should not wait for the symptoms of the disease.Avoid arthrosis, or delay the onset of the disease for a long time, proper nutrition, vitamins, full physical development, bioactive supplements with collagen will help.
As a prevention of arthrosis, people over thirty years old, as well as all those involved in sports or have a genetic tendency to bone and articular tissue, doctors advise taking calcium with daily doses of collagen hydrolyzate - a substance that is a bone and joint building material.It is due to collagen deficiency that arthrosis occurs most frequently.Moreover, after thirty, when the body's aging gradually begins, collagen production slows down a lot.
Knee arthrosis, symptoms and treatment
In addition to supporting excellent medicines for the prevention of the disease, gymnastics with knee joint arthrosis are prescribed for treatment.It helps great when the weak symptoms are expressed and the joints are not yet lowering.
Therapeutic gymnastics with knee joint arthrosis is a special training complex that enhances joint mobility, stimulating lubrication release.In addition, doctors often recommend massages - it helps well in the early stages of the disease, stimulating blood circulation in damaged areas.If massage and physical education for knee joint arthrosis are not effective enough, then drug treatment is used.The specialist prescribes anti -anti -analgesic drugs that help reduce the risk of rapid deterioration in the patient's condition.
Therapeutic gymnastics for knee joint arthrosis.What kind of training did the doctor recommend
Simple training complexes will help prevent the disease, and also facilitate its travel.Therapeutic gymnastics for knee joint arthrosis can easily be done at home, no special equipment is required.
- Sit on the sofa to put your feet on the floor, moving your knees tightly.Raise and lower your feet so that your feet slide on the floor.
- Sit on the sofa alternately pull the left and right legs to the stomach.If at first it is difficult - help yourself with your hands.In general, Physical Education with knee joint arthrosis is not tiring training, but a normal foot load.No need to take effect, making as much movement as you can, the main thing always.
- Sit on the couch, lift and straighten your feet.Feet is on yourself.Loose for thirty seconds.
- Squats.This is the basis of training therapy for knee joint arthrosis.To avoid loading your feet, you can hold the back of the chair.
- Lying on the floor press on the knee cup, alternating to the left and on the right, slowly moving down and up.
- Also lying on the floor lifts the legs slightly and reduces and spreads it without the help of the hands.
- The "bike" is known to everyone.One of the most effective ways to facilitate the course of the disease in exercise therapy for knee joint arthrosis.You can do both sitting (if the joints are hard) and lie down so that the cradle goes to the wider amplitude.
- Lying on the belly alternating to lift their feet, holding them for a few seconds in the air.
- Stand, hold fast behind the chair, to fill their feet back and forth.
- Lie on the back of your knees and lift the pelvis.Dry for thirty or forty seconds.
The main rules of the effective struggle with this disease are therapeutic gymnastics with knee joint arthrosis.Gymnastics with knee joint arthrosis is not a way to improve muscle, but an effective tool for improving ebrication.The lubricants produced by the joints make the fabric more elastic, reducing the friction.The degenerative process is slow.And this is achieved by the regularity of training, where heavy loads are not only welcome, but also prohibited.
Arthrosis of the knee joint.Symptoms and treatment by external way
Although the disease is in the early stages, the symptoms are weak, the knees can help.In order for gymnastics for knee joint arthrosis to be more effective, doctors advise using external products and bioactive additives.